{"title":"pilates","description":"","products":[{"product_id":"pilates-rings-black","title":"Pilates Rings Black","description":"\u003cp\u003e\u003cstrong\u003eA Pilates ring\u003c\/strong\u003e, also known as a magic circle or fitness ring, is a versatile, circular piece of exercise equipment with padded handles. It is primarily used in Pilates workouts to add resistance, challenge balance, and enhance body awareness during exercises.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Uses and Benefits:\u003c\/strong\u003e\u003cspan class=\"txxDge notranslate\" data-wiz-uids=\"NMHtIb_s,NMHtIb_t,NMHtIb_u\" data-complete=\"true\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=NMHtIb_s\/TKHnVd;\" data-sae=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"txxDge notranslate\" data-wiz-uids=\"NMHtIb_s,NMHtIb_t,NMHtIb_u\" data-complete=\"true\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"KsbFXc U6u95\" data-complete=\"true\" data-processed=\"true\"\u003e\n\u003cli data-hveid=\"CAQQAA\" data-complete=\"true\" data-sae=\"\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-complete=\"true\"\u003eMuscle Toning and Strengthening:\u003c\/strong\u003e The ring provides gentle to moderate isometric resistance, forcing muscles to work harder when you press inward or pull outward. This helps tone and strengthen muscles in the inner and outer thighs, core (abdominals and lower back), arms, chest, and glutes.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAQQAQ\" data-complete=\"true\" data-sae=\"\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-complete=\"true\"\u003eEnhanced Form and Alignment:\u003c\/strong\u003e Using the ring can provide tactile feedback, which helps you maintain correct alignment and ensures you engage the proper muscles during movements.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAQQAg\" data-complete=\"true\" data-sae=\"\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-complete=\"true\"\u003eVersatility:\u003c\/strong\u003e This lightweight and portable equipment can be incorporated into a wide variety of mat-based exercises, whether standing, seated, or lying down, making it suitable for home workouts or studio classes.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAQQAw\" data-complete=\"true\" data-sae=\"\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-complete=\"true\"\u003eImproved Balance and Stability:\u003c\/strong\u003e The constant tension required to use the ring effectively engages deep stabilizing muscles in the core, which translates to better overall balance and posture.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAQQBA\" data-complete=\"true\" data-sae=\"\"\u003e\n\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-complete=\"true\"\u003eStretching:\u003c\/strong\u003e Beyond strengthening, the ring can also be used as a prop to deepen stretches, for example, by placing one foot in the ring to assist a hamstring stretch.\u003c\/span\u003e\u003cspan class=\"uJ19be notranslate\" data-wiz-uids=\"NMHtIb_1b,NMHtIb_1c,NMHtIb_1d\" data-complete=\"true\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=NMHtIb_1b\/TKHnVd;\" data-sae=\"\"\u003e \u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan class=\"uJ19be notranslate\" data-wiz-uids=\"NMHtIb_1b,NMHtIb_1c,NMHtIb_1d\" data-complete=\"true\"\u003eC\u003c\/span\u003eommon exercises include squeezing the ring between the thighs, ankles, or palms to target specific muscle groups.\u003c\/p\u003e\n\u003cdiv class=\"Fsg96\" data-sfc-cp=\"\" data-complete=\"true\" data-processed=\"true\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"Y3BBE\" data-sfc-cp=\"\" data-hveid=\"CAUQAA\" data-processed=\"true\" data-complete=\"true\"\u003e\u003c\/div\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":54600067645731,"sku":null,"price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0944\/0008\/6307\/files\/square-product-image-of-black-pilates-ring.png?v=1766396063"},{"product_id":"rightleft-yoga-pilates-socks-grey","title":"Rightleft Yoga Pilates Socks Grey","description":"\u003cp\u003e\u003cstrong\u003eYoga or pilates grip socks\u003c\/strong\u003e Grey designed with non-slip silicone grippers on the sole and a criss-cross elastic strap over the top to provide stability and balance during studio workouts or on slippery surfaces at home.\u003cspan class=\"uJ19be notranslate\" data-wiz-uids=\"LL0BKd_i,LL0BKd_j,LL0BKd_k\" data-complete=\"true\" data-processed=\"true\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-sae=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features:\u003c\/strong\u003e\u003cspan class=\"txxDge notranslate\" data-wiz-uids=\"LL0BKd_q,LL0BKd_r,LL0BKd_s\" data-complete=\"true\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-sae=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"txxDge notranslate\" data-wiz-uids=\"LL0BKd_q,LL0BKd_r,LL0BKd_s\" data-complete=\"true\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"KsbFXc U6u95\" data-complete=\"true\" data-processed=\"true\"\u003e\n\u003cli data-hveid=\"CAQQAA\" data-complete=\"true\" data-sae=\"\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-complete=\"true\"\u003eNon-slip grips:\u003c\/strong\u003e The dotted pattern on the sole provides traction for improved stability and safety during movements.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAQQAQ\" data-complete=\"true\" data-sae=\"\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-complete=\"true\"\u003eCriss-cross straps:\u003c\/strong\u003e These elastic straps help keep the sock securely in place on your foot, preventing it from slipping off during exercise.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAQQAg\" data-complete=\"true\" data-sae=\"\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-complete=\"true\"\u003eMaterial:\u003c\/strong\u003e They are typically made from a comfortable, breathable, and moisture-wicking fabric blend to keep feet dry during workouts.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAQQAw\" data-complete=\"true\" data-sae=\"\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-complete=\"true\"\u003eVersatility:\u003c\/strong\u003e These types of socks are widely used for activities such as yoga, Pilates, barre, ballet, and dance\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":55013815943459,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0944\/0008\/6307\/files\/yoga-sports-grip-socks-pro-white-background_2b9f5af6-50b0-40f1-b58f-37030884777c.png?v=1777538963"},{"product_id":"rightleft-yoga-pilates-socks-black","title":"Rightleft Yoga Pilates Socks Black","description":"\u003cp\u003e\u003cstrong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\"\u003eNon-Slip Pilates and Yoga Socks Black\u003c\/strong\u003e, specifically designed for stability and safety during low-impact workouts. They feature thick, silicone grippers on the sole often in a hexagonal or dotted pattern to prevent sliding on mats, reformers, or studio floors.\u003cspan class=\"uJ19be notranslate\" data-sfc-root=\"c\" data-wiz-uids=\"Sm83C_10,Sm83C_11\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=Sm83C_z\/TKHnVd\" data-sae=\"\"\u003e\u003cspan aria-hidden=\"true\" aria-owns=\"action-menu-parent-container\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"otQkpb\" aria-level=\"3\" role=\"heading\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\" data-sae=\"\"\u003e\n\u003cstrong\u003eKey Features:\u003c\/strong\u003e\u003cspan class=\"txxDge notranslate\" data-sfc-root=\"c\" data-wiz-uids=\"Sm83C_19,Sm83C_1a\" data-sfc-cb=\"\" data-complete=\"true\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=Sm83C_18\/TKHnVd\" data-sae=\"\"\u003e\u003cspan aria-hidden=\"true\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cul class=\"KsbFXc U6u95\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\"\u003e\n\u003cli class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAYQAA\" data-complete=\"true\" data-sae=\"\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003eDesign\u003c\/strong\u003e: Many styles feature a low-cut \"boat\" or liner silhouette with an open top for breathability and freedom of movement.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAYQAQ\" data-complete=\"true\" data-sae=\"\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003eGrip\u003c\/strong\u003e: The \"Yoga Sports\" branding on the sole is common across several similar styles found at various retailers.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAYQAg\" data-complete=\"true\" data-sae=\"\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" aria-owns=\"action-menu-parent-container\"\u003e\u003cstrong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003eMaterial\u003c\/strong\u003e: They are typically made from breathable cotton or technical synthetic blends like polyester and elastane to keep feet dry\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":55013849366819,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0944\/0008\/6307\/files\/black-yoga-sports-grip-socks-pro-white-background_4a2c2cc7-f193-48f2-938b-f1dddb3e7ca6.png?v=1777539263"},{"product_id":"pilates-rings-purple","title":"Pilates Rings Purple","description":"\u003cp\u003e\u003cstrong\u003eA Pilates ring\u003c\/strong\u003e, also known as a magic circle or fitness ring, is a versatile, circular piece of exercise equipment with padded handles. It is primarily used in Pilates workouts to add resistance, challenge balance, and enhance body awareness during exercises.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Uses and Benefits:\u003c\/strong\u003e\u003cspan class=\"txxDge notranslate\" data-wiz-uids=\"NMHtIb_s,NMHtIb_t,NMHtIb_u\" data-complete=\"true\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=NMHtIb_s\/TKHnVd;\" data-sae=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"txxDge notranslate\" data-wiz-uids=\"NMHtIb_s,NMHtIb_t,NMHtIb_u\" data-complete=\"true\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"KsbFXc U6u95\" data-complete=\"true\" data-processed=\"true\"\u003e\n\u003cli data-hveid=\"CAQQAA\" data-complete=\"true\" data-sae=\"\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-complete=\"true\"\u003eMuscle Toning and Strengthening:\u003c\/strong\u003e The ring provides gentle to moderate isometric resistance, forcing muscles to work harder when you press inward or pull outward. This helps tone and strengthen muscles in the inner and outer thighs, core (abdominals and lower back), arms, chest, and glutes.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAQQAQ\" data-complete=\"true\" data-sae=\"\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-complete=\"true\"\u003eEnhanced Form and Alignment:\u003c\/strong\u003e Using the ring can provide tactile feedback, which helps you maintain correct alignment and ensures you engage the proper muscles during movements.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAQQAg\" data-complete=\"true\" data-sae=\"\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-complete=\"true\"\u003eVersatility:\u003c\/strong\u003e This lightweight and portable equipment can be incorporated into a wide variety of mat-based exercises, whether standing, seated, or lying down, making it suitable for home workouts or studio classes.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAQQAw\" data-complete=\"true\" data-sae=\"\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-complete=\"true\"\u003eImproved Balance and Stability:\u003c\/strong\u003e The constant tension required to use the ring effectively engages deep stabilizing muscles in the core, which translates to better overall balance and posture.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAQQBA\" data-complete=\"true\" data-sae=\"\"\u003e\n\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-complete=\"true\"\u003eStretching:\u003c\/strong\u003e Beyond strengthening, the ring can also be used as a prop to deepen stretches, for example, by placing one foot in the ring to assist a hamstring stretch.\u003c\/span\u003e\u003cspan class=\"uJ19be notranslate\" data-wiz-uids=\"NMHtIb_1b,NMHtIb_1c,NMHtIb_1d\" data-complete=\"true\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=NMHtIb_1b\/TKHnVd;\" data-sae=\"\"\u003e \u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan class=\"uJ19be notranslate\" data-wiz-uids=\"NMHtIb_1b,NMHtIb_1c,NMHtIb_1d\" data-complete=\"true\"\u003eC\u003c\/span\u003eommon exercises include squeezing the ring between the thighs, ankles, or palms to target specific muscle groups.\u003c\/p\u003e\n\u003cdiv class=\"Fsg96\" data-sfc-cp=\"\" data-complete=\"true\" data-processed=\"true\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"Y3BBE\" data-sfc-cp=\"\" data-hveid=\"CAUQAA\" data-processed=\"true\" data-complete=\"true\"\u003e\u003c\/div\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":55036246688035,"sku":null,"price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0944\/0008\/6307\/files\/all-purple-pilates-ring.png?v=1777981508"},{"product_id":"pilates-rings-green-fosfor","title":"Pilates Rings Green Fosfor","description":"\u003cp\u003e\u003cstrong\u003eA Pilates ring\u003c\/strong\u003e, also known as a magic circle or fitness ring, is a versatile, circular piece of exercise equipment with padded handles. It is primarily used in Pilates workouts to add resistance, challenge balance, and enhance body awareness during exercises.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Uses and Benefits:\u003c\/strong\u003e\u003cspan class=\"txxDge notranslate\" data-wiz-uids=\"NMHtIb_s,NMHtIb_t,NMHtIb_u\" data-complete=\"true\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=NMHtIb_s\/TKHnVd;\" data-sae=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"txxDge notranslate\" data-wiz-uids=\"NMHtIb_s,NMHtIb_t,NMHtIb_u\" data-complete=\"true\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"KsbFXc U6u95\" data-complete=\"true\" data-processed=\"true\"\u003e\n\u003cli data-hveid=\"CAQQAA\" data-complete=\"true\" data-sae=\"\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-complete=\"true\"\u003eMuscle Toning and Strengthening:\u003c\/strong\u003e The ring provides gentle to moderate isometric resistance, forcing muscles to work harder when you press inward or pull outward. This helps tone and strengthen muscles in the inner and outer thighs, core (abdominals and lower back), arms, chest, and glutes.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAQQAQ\" data-complete=\"true\" data-sae=\"\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-complete=\"true\"\u003eEnhanced Form and Alignment:\u003c\/strong\u003e Using the ring can provide tactile feedback, which helps you maintain correct alignment and ensures you engage the proper muscles during movements.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAQQAg\" data-complete=\"true\" data-sae=\"\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-complete=\"true\"\u003eVersatility:\u003c\/strong\u003e This lightweight and portable equipment can be incorporated into a wide variety of mat-based exercises, whether standing, seated, or lying down, making it suitable for home workouts or studio classes.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAQQAw\" data-complete=\"true\" data-sae=\"\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-complete=\"true\"\u003eImproved Balance and Stability:\u003c\/strong\u003e The constant tension required to use the ring effectively engages deep stabilizing muscles in the core, which translates to better overall balance and posture.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAQQBA\" data-complete=\"true\" data-sae=\"\"\u003e\n\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-complete=\"true\"\u003eStretching:\u003c\/strong\u003e Beyond strengthening, the ring can also be used as a prop to deepen stretches, for example, by placing one foot in the ring to assist a hamstring stretch.\u003c\/span\u003e\u003cspan class=\"uJ19be notranslate\" data-wiz-uids=\"NMHtIb_1b,NMHtIb_1c,NMHtIb_1d\" data-complete=\"true\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=NMHtIb_1b\/TKHnVd;\" data-sae=\"\"\u003e \u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan class=\"uJ19be notranslate\" data-wiz-uids=\"NMHtIb_1b,NMHtIb_1c,NMHtIb_1d\" data-complete=\"true\"\u003eC\u003c\/span\u003eommon exercises include squeezing the ring between the thighs, ankles, or palms to target specific muscle groups.\u003c\/p\u003e\n\u003cdiv class=\"Fsg96\" data-sfc-cp=\"\" data-complete=\"true\" data-processed=\"true\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"Y3BBE\" data-sfc-cp=\"\" data-hveid=\"CAUQAA\" data-processed=\"true\" data-complete=\"true\"\u003e\u003c\/div\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":55071435587875,"sku":null,"price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0944\/0008\/6307\/files\/green-pilates-ring-white-background.png?v=1778492739"}],"url":"https:\/\/powerreference.com\/collections\/pilates.oembed","provider":"Power Reference","version":"1.0","type":"link"}