{"title":"hand exercice","description":"","products":[{"product_id":"massage-squeeze-ball-therapy-body-sculpture","title":"Squeeze Ball ref#BB-0121-B","description":"\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0944\/0008\/6307\/files\/LOGO_body_Sculpture.jpg?v=1760023175\" alt=\"Body Sculpture Logo\" width=\"115\" height=\"115\"\u003e\u003c\/p\u003e\u003ch3\u003eBody Sculpture Squeeze Ball - Massage \u0026amp; Therapy Ball\u003c\/h3\u003e\u003cp\u003eExperience deep tissue relief and enhance your recovery with this versatile massage squeeze ball from Body Sculpture. Designed to penetrate and release soft tissues more effectively than a foam roller, this therapy ball is perfect for deepening your yoga practice, sports massage, prenatal massage, and injury recovery.\u003c\/p\u003e\u003ch4\u003eKey Features and Benefits:\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDeep Tissue Penetration:\u003c\/strong\u003e Releases soft tissues more effectively than traditional foam rollers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBaseball Size:\u003c\/strong\u003e Perfectly sized for targeted massage and trigger point therapy\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSoft Firmness:\u003c\/strong\u003e Similar firmness to the palm of your hand for comfortable, effective massage\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpecial Polyurethane Material:\u003c\/strong\u003e Durable construction with excellent grip characteristics\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNon-Slip Design:\u003c\/strong\u003e Stays in place exactly where you need it during use\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile Applications:\u003c\/strong\u003e Ideal for yoga, sports massage, prenatal massage, and injury recovery\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTennis Ball Alternative:\u003c\/strong\u003e Superior complement to or replacement for tennis balls\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003ePerfect For:\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eDeepening your yoga practice with targeted muscle release\u003c\/li\u003e\n\u003cli\u003eSports massage and post-workout recovery\u003c\/li\u003e\n\u003cli\u003ePrenatal massage for expecting mothers\u003c\/li\u003e\n\u003cli\u003eInjury recovery and rehabilitation\u003c\/li\u003e\n\u003cli\u003eTrigger point therapy and myofascial release\u003c\/li\u003e\n\u003cli\u003eHand and grip strengthening exercises\u003c\/li\u003e\n\u003cli\u003eStress relief through repetitive squeezing\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eProduct Specifications:\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand:\u003c\/strong\u003e Body Sculpture\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModel:\u003c\/strong\u003e BB-0121-B\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSize:\u003c\/strong\u003e Baseball size (approximately 2.9 inches diameter)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Special polyurethane with good grip characteristics\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFirmness:\u003c\/strong\u003e Very soft, similar to palm of hand\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIdeal For:\u003c\/strong\u003e Yoga, sports massage, prenatal massage, injury recovery, hand exercises\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eDeep Recovery for Active Lifestyles:\u003c\/h4\u003e\u003cp\u003eWhether you're a yoga practitioner looking to deepen your practice, an athlete seeking effective sports massage and recovery, or an expecting mother needing gentle prenatal massage support, this squeeze ball delivers targeted relief. The special polyurethane material provides the perfect balance of softness and grip, allowing you to apply precise pressure to tight muscles and trigger points.\u003c\/p\u003e\u003cp\u003eUse it to release tension in your back, shoulders, feet, and other hard-to-reach areas. The baseball size makes it easy to control and position, while the non-slip surface ensures it stays exactly where you place it. A superior alternative to tennis balls, this therapy ball is designed specifically for deep tissue work and recovery.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":54542727741731,"sku":null,"price":8.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0944\/0008\/6307\/files\/bb-0121-bl-b--3.webp?v=1771317380"},{"product_id":"palm-guard-wrist-support-body-sculpture","title":"Palm Guard ref#BD12 0BR","description":"\u003cp\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0944\/0008\/6307\/files\/LOGO_body_Sculpture.jpg?v=1760023175\" alt=\"\" width=\"144\" height=\"144\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBrand: Body Sculpture \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePalm Guard\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"_CardBody_1av6r_3\"\u003e\n\u003cdiv class=\"_CardBodyContent_1av6r_7\"\u003e\n\u003cdiv class=\"Polaris-BlockStack\" style=\"--pc-block-stack-order: column; --pc-block-stack-gap-xs: var(--p-space-200);\"\u003e\n\u003cdiv class=\"_ValueContainer_1u9xv_1\"\u003e\n\u003cdiv class=\"_ValueContent_1u9xv_18 _ValueStack_1u9xv_53\"\u003e\n\u003cdiv class=\"_HtmlPreview_xqjq5_1\"\u003e\n\u003ch2\u003ePremium Elastic Palm Guard for Maximum Wrist Support\u003c\/h2\u003e\n\u003cp\u003eThe Body Sculpture Palm Guard delivers professional-grade wrist compression and support for athletes, fitness enthusiasts, and anyone seeking reliable hand protection during intense training sessions.\u003c\/p\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eElastic Bandage Design\u003c\/strong\u003e - Provides maximum support and stability for your wrist and palm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComfortable Compression\u003c\/strong\u003e - Reduces strain on hamstring muscles and promotes faster recovery\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMultidirectional Stretch\u003c\/strong\u003e - Moves naturally with your hand for unrestricted movement\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreathable Material\u003c\/strong\u003e - Keeps your hands cool and dry during extended workouts\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecure Fit\u003c\/strong\u003e - Stays in place without slipping or bunching\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePerfect For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWeightlifting and strength training\u003c\/li\u003e\n\u003cli\u003eCrossFit and functional fitness\u003c\/li\u003e\n\u003cli\u003eYoga and Pilates\u003c\/li\u003e\n\u003cli\u003eGymnastics and calisthenics\u003c\/li\u003e\n\u003cli\u003eRecovery and injury prevention\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy Choose This Palm Guard?\u003c\/h3\u003e\n\u003cp\u003eWhether you're pushing for a new personal record or recovering from wrist strain, this palm guard provides the compression and support you need. The elastic bandage construction wraps comfortably around your wrist, delivering targeted support exactly where you need it most.\u003c\/p\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Body Sculpture\u003c\/li\u003e\n\u003cli\u003eMaterial: High-quality elastic fabric\u003c\/li\u003e\n\u003cli\u003eColor: Beige\/Tan\u003c\/li\u003e\n\u003cli\u003eDesign: Fingerless with wrist wrap\u003c\/li\u003e\n\u003cli\u003eCare: Hand wash, air dry\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eProtect your wrists and train with confidence.\u003c\/strong\u003e Add this essential training accessory to your gym bag today.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"My Store","offers":[{"title":"S","offer_id":54542894891299,"sku":null,"price":6.0,"currency_code":"USD","in_stock":true},{"title":"M","offer_id":54542894924067,"sku":null,"price":6.0,"currency_code":"USD","in_stock":true},{"title":"L","offer_id":54542894956835,"sku":null,"price":6.0,"currency_code":"USD","in_stock":true},{"title":"XL","offer_id":54542894989603,"sku":null,"price":6.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0944\/0008\/6307\/files\/square-palm-guard-product-image.png?v=1768474908"},{"product_id":"weight-plate-disk-silver-5kg","title":"Weight Plate Disk Silver 5kg","description":"\u003cp\u003e\u003cstrong class=\"Yjhzub\" data-complete=\"true\"\u003eChrome Weight Plate Disk 5kg\u003c\/strong\u003e commonly used for strength training and bodybuilding. These plates are often sold under various fitness. Sold Per Piece.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features:\u003c\/strong\u003e\u003cspan class=\"txxDge notranslate\" data-wiz-uids=\"Hb1Uce_w,Hb1Uce_x\" data-complete=\"true\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=Hb1Uce_v\/TKHnVd\" data-sae=\"\" aria-owns=\"action-menu-parent-container\"\u003e\u003cspan aria-hidden=\"true\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"txxDge notranslate\" data-wiz-uids=\"Hb1Uce_w,Hb1Uce_x\" data-complete=\"true\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"KsbFXc U6u95\" data-complete=\"true\" data-processed=\"true\"\u003e\n\u003cli data-hveid=\"CAYQAA\" data-complete=\"true\" data-sae=\"\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-complete=\"true\"\u003eMaterial:\u003c\/strong\u003e Typically made of solid \u003cstrong class=\"Yjhzub\" data-complete=\"true\"\u003ecast iron\u003c\/strong\u003e with a decorative and protective \u003cstrong class=\"Yjhzub\" data-complete=\"true\"\u003echrome finish\u003c\/strong\u003e that resists corrosion.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAYQAQ\" data-complete=\"true\" data-sae=\"\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-complete=\"true\"\u003eDesign:\u003c\/strong\u003e Features a smooth, polished silver appearance with raised lettering for weight identification.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAYQAg\" data-complete=\"true\" data-sae=\"\"\u003e\n\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-complete=\"true\"\u003eCompatibility:\u003c\/strong\u003e\u003c\/span\u003e\n\u003cul class=\"KsbFXc U6u95\" data-complete=\"true\"\u003e\n\u003cli data-hveid=\"CAYQAw\" data-complete=\"true\" data-sae=\"\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-complete=\"true\"\u003eStandard Plates:\u003c\/strong\u003e Often designed with a hole diameter around \u003cstrong class=\"Yjhzub\" data-complete=\"true\"\u003e28mm to 30mm\u003c\/strong\u003e to fit standard 1-inch barbell and dumbbell bars.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-hveid=\"CAYQBQ\" data-complete=\"true\" data-sae=\"\"\u003e\n\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-complete=\"true\"\u003eVersatility:\u003c\/strong\u003e These plates can be used on bars or as handheld weights for various exercises like squats, rows, and core workouts.\u003c\/span\u003e\u003cspan class=\"uJ19be notranslate\" data-wiz-uids=\"Hb1Uce_1n,Hb1Uce_1o\" data-complete=\"true\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=Hb1Uce_1m\/TKHnVd\" data-sae=\"\"\u003e\u003cspan aria-hidden=\"true\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":54747346993443,"sku":null,"price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0944\/0008\/6307\/files\/figho-5kg-weight-plate-on-white-background_2437de3f-45cf-4d62-b14a-1ea83ef04c75.png?v=1771411085"},{"product_id":"tri-grip-weight-plate-power-reference-dumbbells","title":"Tri-Grip Weight Plate 15kg Black","description":"\u003cp\u003e\u003cstrong\u003eTri-Grip Weight Plate Black \u003c\/strong\u003ea common piece of fitness equipment used with Olympic-sized barbells.\u003cspan class=\"uJ19be notranslate\" data-wiz-uids=\"pHMvef_l,pHMvef_m\" data-complete=\"true\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=pHMvef_k\/TKHnVd\" data-sae=\"\"\u003e\u003cspan aria-hidden=\"true\" aria-owns=\"action-menu-parent-container\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"uJ19be notranslate\" data-wiz-uids=\"pHMvef_l,pHMvef_m\" data-complete=\"true\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=pHMvef_k\/TKHnVd\" data-sae=\"\"\u003e\u003cspan aria-hidden=\"true\" aria-owns=\"action-menu-parent-container\"\u003e\u003cstrong class=\"Yjhzub\" data-complete=\"true\"\u003eProduct Overview:\u003c\/strong\u003e\u003cspan class=\"txxDge notranslate\" data-wiz-uids=\"pHMvef_u,pHMvef_v\" data-complete=\"true\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=pHMvef_t\/TKHnVd\" data-sae=\"\" aria-owns=\"action-menu-parent-container\"\u003e\u003cspan aria-hidden=\"true\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"txxDge notranslate\" data-wiz-uids=\"pHMvef_u,pHMvef_v\" data-complete=\"true\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"KsbFXc U6u95\" data-complete=\"true\" data-processed=\"true\"\u003e\n\u003cli data-hveid=\"CAYQAA\" data-complete=\"true\" data-sae=\"\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-complete=\"true\"\u003eWeight:\u003c\/strong\u003e 15kg \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAYQAQ\" data-complete=\"true\" data-sae=\"\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-complete=\"true\"\u003eDesign:\u003c\/strong\u003e Features a \u003cstrong class=\"Yjhzub\" data-complete=\"true\"\u003etri-grip handles\u003c\/strong\u003e system designed to maximize comfort and control. This allows the plate to be used independently of a barbell for exercises like lunges or bicep curls.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAYQAg\" data-complete=\"true\" data-sae=\"\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-complete=\"true\"\u003eMaterial:\u003c\/strong\u003e Typically constructed with a \u003cstrong class=\"Yjhzub\" data-complete=\"true\"\u003esolid cast iron core\u003c\/strong\u003e and a \u003cstrong class=\"Yjhzub\" data-complete=\"true\"\u003ehigh-quality rubber coating\u003c\/strong\u003e. The rubber helps protect floors, reduces noise during workouts, and prevents the plate from rusting or chipping.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAYQAw\" data-complete=\"true\" data-sae=\"\"\u003e\n\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-complete=\"true\"\u003eCompatibility:\u003c\/strong\u003e Designed for \u003cstrong class=\"Yjhzub\" data-complete=\"true\"\u003estandard\u003c\/strong\u003e equipment, Diameter 2.5cm center hole with a steel inner ring for smooth loading into barbells.\u003c\/span\u003e\u003cspan class=\"uJ19be notranslate\" data-wiz-uids=\"pHMvef_1e,pHMvef_1f\" data-complete=\"true\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=pHMvef_1d\/TKHnVd\" data-sae=\"\"\u003e\u003cspan aria-hidden=\"true\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":54759981678883,"sku":null,"price":40.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0944\/0008\/6307\/files\/weight-plate-on-white-background_0151f2ad-a2a8-4671-9102-b50ca657ffdf.png?v=1771489417"},{"product_id":"tri-grip-weight-plate-dumbbells-power-reference","title":"Tri-Grip Weight Plate 20kg Black","description":"\u003cp\u003e\u003cstrong\u003eTri-Grip Weight Plate Black \u003c\/strong\u003ea common piece of fitness equipment used with Olympic-sized barbells.\u003cspan class=\"uJ19be notranslate\" data-wiz-uids=\"pHMvef_l,pHMvef_m\" data-complete=\"true\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=pHMvef_k\/TKHnVd\" data-sae=\"\"\u003e\u003cspan aria-hidden=\"true\" aria-owns=\"action-menu-parent-container\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"uJ19be notranslate\" data-wiz-uids=\"pHMvef_l,pHMvef_m\" data-complete=\"true\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=pHMvef_k\/TKHnVd\" data-sae=\"\"\u003e\u003cspan aria-hidden=\"true\" aria-owns=\"action-menu-parent-container\"\u003e\u003cstrong class=\"Yjhzub\" data-complete=\"true\"\u003eProduct Overview:\u003c\/strong\u003e\u003cspan class=\"txxDge notranslate\" data-wiz-uids=\"pHMvef_u,pHMvef_v\" data-complete=\"true\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=pHMvef_t\/TKHnVd\" data-sae=\"\" aria-owns=\"action-menu-parent-container\"\u003e\u003cspan aria-hidden=\"true\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"txxDge notranslate\" data-wiz-uids=\"pHMvef_u,pHMvef_v\" data-complete=\"true\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"KsbFXc U6u95\" data-complete=\"true\" data-processed=\"true\"\u003e\n\u003cli data-hveid=\"CAYQAA\" data-complete=\"true\" data-sae=\"\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-complete=\"true\"\u003eWeight:\u003c\/strong\u003e 20kg \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAYQAQ\" data-complete=\"true\" data-sae=\"\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-complete=\"true\"\u003eDesign:\u003c\/strong\u003e Features a \u003cstrong class=\"Yjhzub\" data-complete=\"true\"\u003etri-grip handles\u003c\/strong\u003e system designed to maximize comfort and control. This allows the plate to be used independently of a barbell for exercises like lunges or bicep curls.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAYQAg\" data-complete=\"true\" data-sae=\"\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-complete=\"true\"\u003eMaterial:\u003c\/strong\u003e Typically constructed with a \u003cstrong class=\"Yjhzub\" data-complete=\"true\"\u003esolid cast iron core\u003c\/strong\u003e and a \u003cstrong class=\"Yjhzub\" data-complete=\"true\"\u003ehigh-quality rubber coating\u003c\/strong\u003e. The rubber helps protect floors, reduces noise during workouts, and prevents the plate from rusting or chipping.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAYQAw\" data-complete=\"true\" data-sae=\"\"\u003e\n\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-complete=\"true\"\u003eCompatibility:\u003c\/strong\u003e Designed for \u003cstrong class=\"Yjhzub\" data-complete=\"true\"\u003estandard\u003c\/strong\u003e equipment, featuring diameter 2.5cm center hole with a steel inner ring for smooth loading into barbells.\u003c\/span\u003e\u003cspan class=\"uJ19be notranslate\" data-wiz-uids=\"pHMvef_1e,pHMvef_1f\" data-complete=\"true\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=pHMvef_1d\/TKHnVd\" data-sae=\"\"\u003e\u003cspan aria-hidden=\"true\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":54759990198563,"sku":null,"price":55.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0944\/0008\/6307\/files\/weight-plate-front-view_99a5244e-6a74-4311-b007-1f3f189d6e18.png?v=1771490656"},{"product_id":"iron-disc-tri-grip-rubberized-1-25kg","title":"Iron Disc Tri-Grip Rubberized 1.25KG","description":"\u003cp\u003e\u003cstrong\u003eThis type of weight plate 1.25kg is designed for strength training and features several key characteristics, Sold Per Piece . \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Made from solid cast iron with a durable rubber coating\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDesign:\u003c\/strong\u003e Features a tri-grip handle design, which allows for easy handling, carrying, and quick changes on the barbell. The design also enables standalone plate exercises\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiameter: \u003c\/strong\u003e2.8cm to 3cm \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDurability:\u003c\/strong\u003e The rubber finish helps protect floors and equipment from damage, reduces noise, and is resistant to corrosion, chipping, and rust\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":54804080853283,"sku":null,"price":4.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0944\/0008\/6307\/files\/1-25kg-weight-plate-with-white-background.png?v=1772878386"},{"product_id":"iron-disc-tri-grip-rubberized-2-5kg","title":"Iron Disc Tri-Grip Rubberized 2.5KG","description":"\u003cp\u003e\u003cstrong\u003eThis type of weight plate 2.5kg is designed for strength training and features several key characteristics, Sold Per Piece . \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Made from solid cast iron with a durable rubber coating\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDesign:\u003c\/strong\u003e Features a tri-grip handle design, which allows for easy handling, carrying, and quick changes on the barbell. The design also enables standalone plate exercises\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiameter:\u003c\/strong\u003e 2.8cm to 3cm \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDurability:\u003c\/strong\u003e The rubber finish helps protect floors and equipment from damage, reduces noise, and is resistant to corrosion, chipping, and rust\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":54804099039523,"sku":null,"price":7.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0944\/0008\/6307\/files\/2-5kg-weight-plate-with-white-background.png?v=1772878522"},{"product_id":"iron-disc-tri-grip-rubberized-5kg","title":"Iron Disc Tri-Grip Rubberized 5KG","description":"\u003cp\u003e\u003cstrong\u003eThis type of weight plate 5kg is designed for strength training and features several key characteristics, Sold Per Piece . \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Made from solid cast iron with a durable rubber coating\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDesign:\u003c\/strong\u003e Features a tri-grip handle design, which allows for easy handling, carrying, and quick changes on the barbell. The design also enables standalone plate exercises\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiameter:\u003c\/strong\u003e 2.8cm to 3cm \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDurability:\u003c\/strong\u003e The rubber finish helps protect floors and equipment from damage, reduces noise, and is resistant to corrosion, chipping, and rust\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":54885690474787,"sku":null,"price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0944\/0008\/6307\/files\/5kg-rubber-weight-plate-white-background.png?v=1774970247"},{"product_id":"weightlifting-hook","title":"Weightlifting Hook","description":"\u003cp\u003e\u003cstrong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-processed=\"true\" data-complete=\"true\"\u003eweightlifting hooks\u003c\/strong\u003e hook straps designed to enhance grip during heavy exercises.\u003c\/p\u003e\n\u003cdiv class=\"otQkpb\" aria-level=\"3\" role=\"heading\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-processed=\"true\" data-sae=\"\" data-complete=\"true\"\u003e\n\u003cstrong\u003eKey Features:\u003c\/strong\u003e\u003cspan class=\"txxDge notranslate\" data-sfc-root=\"c\" data-wiz-uids=\"U8Exye_12,U8Exye_13\" data-sfc-cb=\"\" data-complete=\"true\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=U8Exye_11\/TKHnVd\" data-sae=\"\"\u003e\u003cspan aria-hidden=\"true\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cul class=\"KsbFXc U6u95\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-processed=\"true\" data-complete=\"true\"\u003e\n\u003cli class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAYQAA\" data-sae=\"\" data-complete=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003eSupport:\u003c\/strong\u003e These hooks help transfer weight from your hands and fingers to your wrists and forearms, allowing you to lift heavier by overcoming \u003cstrong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003egrip fatigue\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAYQAQ\" data-sae=\"\" data-complete=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003eConstruction:\u003c\/strong\u003e They typically consist of heavy-duty \u003cstrong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003esteel hooks\u003c\/strong\u003e with a non-slip coating and adjustable \u003cstrong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003epadded wrist straps\u003c\/strong\u003e for comfort.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAYQAg\" data-sae=\"\" data-complete=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" aria-owns=\"action-menu-parent-container\"\u003e\u003cstrong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003eExercises:\u003c\/strong\u003e They are ideal for pulling movements such as \u003cstrong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003edeadlifts\u003c\/strong\u003e, barbell rows, pull-ups, and shrugs\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":54976648020259,"sku":null,"price":14.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0944\/0008\/6307\/files\/71qvyDkT_RL._AC_UL600_SR600_600.jpg?v=1777100461"},{"product_id":"iron-disc-tri-grip-olympic-20kg","title":"Olympic Iron Disc Tri-Grip 20KG","description":"\u003cp\u003e\u003cstrong\u003eOlympic weight plate 20kg is designed for strength training and features several key characteristics, Sold Per Piece . \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Made from solid cast iron with a durable rubber coating\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDesign:\u003c\/strong\u003e Features a tri-grip handle design, which allows for easy handling, carrying, and quick changes on the barbell. The design also enables standalone plate exercises\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiameter: \u003c\/strong\u003e5cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDurability:\u003c\/strong\u003e The rubber finish helps protect floors and equipment from damage, reduces noise, and is resistant to corrosion, chipping, and rust\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":55013954257187,"sku":null,"price":70.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0944\/0008\/6307\/files\/20kg-weight-plate-white-background.png?v=1777543323"},{"product_id":"olympic-iron-disc-tri-grip-5kg","title":"Olympic Iron Disc Tri-Grip 5KG","description":"\u003cp\u003e\u003cstrong\u003eOlympic weight plate 5kg is designed for strength training and features several key characteristics, Sold Per Piece . \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Made from solid cast iron with a durable rubber coating\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDesign:\u003c\/strong\u003e Features a tri-grip handle design, which allows for easy handling, carrying, and quick changes on the barbell. The design also enables standalone plate exercises\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiameter: \u003c\/strong\u003e5cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDurability:\u003c\/strong\u003e The rubber finish helps protect floors and equipment from damage, reduces noise, and is resistant to corrosion, chipping, and rust\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":55014001508643,"sku":null,"price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0944\/0008\/6307\/files\/matrix-5kg-weight-plate-white-background.png?v=1777537062"},{"product_id":"olympic-iron-disc-tri-grip-15kg","title":"Olympic Iron Disc Tri-Grip 15KG","description":"\u003cp\u003e\u003cstrong\u003eOlympic weight plate 15kg is designed for strength training and features several key characteristics, Sold Per Piece . \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Made from solid cast iron with a durable rubber coating\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDesign:\u003c\/strong\u003e Features a tri-grip handle design, which allows for easy handling, carrying, and quick changes on the barbell. The design also enables standalone plate exercises\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiameter: \u003c\/strong\u003e5cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDurability:\u003c\/strong\u003e The rubber finish helps protect floors and equipment from damage, reduces noise, and is resistant to corrosion, chipping, and rust\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":55014017663267,"sku":null,"price":53.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0944\/0008\/6307\/files\/matrix-15kg-weight-plate-white-background.png?v=1777543963"},{"product_id":"wheel-exercice","title":"Wheel Exercice","description":"\u003ch2\u003eWhat Is an Ab Roller?\u003c\/h2\u003e\u003cp\u003eThe ab roller (or ab wheel) is a simple but highly effective piece of fitness equipment designed to strengthen your core. It features a sturdy wheel with a handle through the center and comes with a cushioned knee mat for added comfort during your workout.\u003c\/p\u003e\u003ch2\u003eHow It Works\u003c\/h2\u003e\u003cp\u003eUsing an ab roller is a \"roll-out\" exercise. Start on your knees, grip the handles, and slowly roll the wheel forward until your body is fully stretched out — then use your core strength to pull yourself back to the starting position.\u003c\/p\u003e\u003ch2\u003eKey Benefits\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCore Strength:\u003c\/strong\u003e Targets your entire abdominal wall, including deep stabilizer muscles.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUpper Body Engagement:\u003c\/strong\u003e Works your shoulders, lats, and arms as they stabilize the movement.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImproved Stability:\u003c\/strong\u003e Regular use helps improve posture and overall trunk stability.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eQuick Tip for Beginners\u003c\/h2\u003e\u003cp\u003eIf you're just starting out, roll toward a wall. The wall acts as a natural stop, preventing you from rolling too far and losing control — helping protect your lower back while you build up strength.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":55035658993955,"sku":"BB-714CGR-B","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0944\/0008\/6307\/files\/61fO6DPB3CL._AC_UF350_350_QL50.jpg?v=1777972695"}],"url":"https:\/\/powerreference.com\/collections\/hand-exercice.oembed","provider":"Power Reference","version":"1.0","type":"link"}